Serves: 8
Time: 1 Hour
Calories: 420
Protein: 31 Grams
Fat: 32 Grams
Net Carbs: 1.8 Grams
Ingredients:
- 2 teaspoons Chicken Fat
- 1 Whole Chicken, Cut Up
- ½ Cup Ground Almonds
- ½ Teaspoon Onion Powder
- ¼ Teaspoon Cayenne Pepper
- 1/8 Teaspoon Ground Ginger
- ½ Teaspoon Garlic Powder
- 1/3 Cup Yogurt, Plain
Directions:
1. Start by heating your oven to 360, and then get out a baking tray. Grease your bacon tray with the chicken fat before setting it o the side. Cut your chicken into large parts, and then rinse it and pat it dry.
2. Get out a large bowl and combine your onion powder, garlic powder, ground almonds, cayenne pepper and ginger together. Dip your chicken into the yogurt, and then roll them into the almond mixture. This will make your “breading”.
3. Place your chicken in the baking dish, and then bake for forty-five to fifty minutes. Do not cover your chicken.
See Also: Chicken & Artichoke Casserole
